Monday, September 2, 2019

Yoga for Weight Loss - Fat Burning Energy Flow

Fat Burning Vinyasa Flow Yoga under the Cherry Blossom!

This flow will activate the circulation system
and increase basal metabolism.

Please don't overstretch when you practice this flow
so that you will not hurt your hamstrings.

Please listen to your body and be patient to yourself.
Your body will become more open and flexible gradually
if you practice yoga every day
 even for a short time like 5 minutes(o^―^o)

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