Monday, September 2, 2019

Total Body Yoga - Improve Body Balance, Flexibility, Suitable for ballet dancer

Total Body Yoga - Improve Body Balance

Yoga for Shoulder and Lower Back Pain

B-life is one of my most favorite yoga channel in Japan.

Mariko guide you on how to improve

your flexibility and how to practice yoga properly very well.

Each her yoga lesson is a short time and

also good for dancers and athlete people

to warm up before training or

cool down after hash training to relax your muscle.

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