Saturday, September 14, 2019

How to make healthier and delicious cheese cake.【Healthy Tofu Cheese Cake】

レンジで2分30秒!すぐ出来て超簡単な『ヘルシー豆腐チーズケーキ』Healthy Tofu

Cheese Cake










 I made "Healthy Tofu Cheese Cake" to make in the microwave!

I think steaming this cake by rice cooker machine will be

also worked.



If it is made in a microwave oven,

the heating time is only 2 minutes and 30 seconds, and it can be done very quickly, so it is quite easy.600 W is the best!



 Making dough is super simple as all ingredients are mixed in a food processor or mixer!



It is healthy because it contains tofu,

 but it has a low tofu feel and is easy to eat.



This is a recipe for anyone who wants to make a healthy cheesecake in a short time.



 〈INGREDIENT〉 



  • 200g cream cheese 
  • 100g silken tofu (You can find in Japanese supermarket easily)
  • 70g sugar (I always use brown sugar)
  • 2 egg 
  • 2  tbsp flour  (I used potato starch to make it more fluffy♥)
  • 1 tbsp lemon juice (I also add lemon zest for a more refreshing taste!)




Please try this weekend my healthy tofu cheesecake recipe.

This is a delicious and nutritious cake for kids too.

No comments:

Post a Comment

糖質制限では健康になれない理由 糖質制限はすればするほど耐糖能悪化・自律神経失調症・糖尿病の原因に 【医者でも知らない糖質制限の闇】

糖質制限で耐糖能が悪化する理由!糖尿病体質へ突入?糖質制限の隠されたリスクを科学的に解説します【栄養チャンネル信長】   今回は糖質制限をしても絶対に綺麗に痩せられない理由を書こうと思います。 この情報は、私がメタ分析や2020年の最新医学論文・ お米やプラントベース...