I use Melatonin to sleep deeply every day
to keep my youth and brain health.
Sleeping deeply is the
cheapest but effective way to
keep your youth and healthy skin.
I usually take 5-10mg melatonin every day
and my physical condition is much better
even than when I was 18 years old
because of Melatonin and Yoga practice.
On the other hands,
you will increase fatigue and
tend to eat too much
if you don't sleep well every day.
So please think about your quality of sleep(´・ω・｀)
Free from side effects
supplements which help you to sleep naturally.
You can buy all from iHerb online shop.
Please use my discount code FPN489,
and you will get 5-10 percents discount(⌒∇⌒)
Thank you for visiting my blog.
If you do exercise a lot you need more Magnesium(*'ω'*)
Now Foods Magnesium Citrate, 120 Veg Capsules
Life Extension Melatonin, 6 Hour Timed Release
Source Naturals Melatonin, Timed Release
Natrol Melatonin, Time Release,
Natrol Melatonin, Advanced Sleep, Time Release, 10 mg, 60 Tablets
Now Foods Tart Cherry supplements,500ｍｇ,90 veg capsules
Source Naturals, NightRest With Melatonin, 100 Tablets
CalmAid 30 Softgels https://iherb.co/4dEos5Xf
NOW Foods Glycine1000mg