Simple is the best. You can start a healthy and peaceful life step by step. I wanna share useful beauty tips and healthy Japanese recipe here.
My Instagram name is @japanesegirlaimon and I introduce my life style there. バイリンガル形式で、私の健康法や日常などを紹介しています。リアル世界の日本人妻は見たライフです(⌒∇⌒) あいもん
Monday, February 18, 2019
Homemade enzyme drink. Good for Youthful and beautiful skin. 酵素ジュースの効果
Easy Homemade Digestive Enzyme with Pineapple and Lemon
Many women try to buy skin creams
and find out solutions for their skin problems.
But from all my experiences and trials
to heal pimples and also keep healthy skin,
I can say skin cream's effect is only 10 percents
and 90 percents of skin issues are
decided by your body condition.
I mean what you eat are the most important
for healthy skin and
your colon health decides
most of your skin conditions.
Your skin condition
shows the state of your intestines
and internal organs.
I don't know if I can explain well about this
to you in English,
but I will try to explain here(・ω・)
The human body is a collection of cells.
Any small cells die unless they cannot
absorb nutrients and excrete toxins.
Therefore, if you are constipation,
it is clear that
it is a major cause of acne and rough skin.
Especially, in the life of modern people,
it's easy to take in additives from your food
and pollutants from polluted air.
When too many toxins are accumulated in your body you can't absorb good nutrients well.
So let's clean your intestines and
refresh your body before you try to buy
expensive skin cream or antiaging cream.
So what you can do to recover your colon
health and improve digestion of food?
1 Eat more fiber and enzyme-rich food
※I recommend psyllium husk supplements
or powders to add more fiber to your daily meals.
I buy this supplement from iHerb, but you can
find it on Amazon or drug store I guess.
2 Do more exercise.
Even 10 minutes Yoga has many benefits
for your mind and body.
Or simply walk outside for refresh. Swimming, light running, pilates etc Do what you like(⌒∇⌒)
3 Be more mindful and take time to
because stress and anxiety will
because of skin rashes and maldigestion. Plus multitask make you fat because you can't pay attention to what you eat and how much you eat.
I hope my bits of advice about skin health
will help you to keep your beauty and
I can also recommend coconuts oil
if you are searching for suitable
I use food grade coconuts oil
for my face, body, and hair. (VEGAN-friendly and natural antibacterial moisturizer )
I'll write more information
about how to beauty when I have time.
May tomorrow will be a good day for you(^▽^)/
& simple homemade
juice (I made by mixer) from organic grapes 500ml
(If you don’t
have bread yeast is okay) 3g
※You can cut yeast if you can wait
drink (ONLY cost 2 or 3 dollars!)
lemon (Please peel lemon skin)
fruits very well and cut.
fruits into the jar (or glass bottle)and add sugar
well every day and wait until fermentation will be done.
(It will take 3 days to 1 week, up
to room temperature.)
Enzyme drink with water and ice every day.
keep Enzyme drink in the fridge after
all bubble disappear.
It’s also good to drink with
You can read more about the relationship between skin and gut.