Tuesday, February 5, 2019

糖質制限が体に悪い理由 メンタリストdaigo Rice health benefits

糖質制限の闇!痩せない上に寿命が4年減ることが判明 メンタリストDaigo


Rice can be cooked only with water. It is simpler than bread. Bread contains extra ingredients such as oil, additives and sodium. Excessive high protein / high fat diet will damage your liver, kidneys and other internal organs. The carbohydrate (glycogen) contained in rice becomes your brain nutrition and makes your brain work normally. If your brain works properly, the whole body will be healthier. In the United States, white rice is said to be bad for health, but the idea is opposite in Japan. It is common sense in Japan and Korea that rice is good for digestion and effective for weight loss.

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