Homemade enzyme drink. Good for Youthful and beautiful skin. 酵素ジュースの効果

Easy Homemade Digestive Enzyme with Pineapple and Lemon

Many women try to buy skin creams 

and find out solutions for their skin problems.

But from all my experiences and trials

to heal pimples and also keep healthy skin,

I can say skin cream's effect is only 10 percents

and 90 percents of skin issues are

decided by your body condition.

I mean what you eat are the most important

for healthy skin and 

your colon health decides 

most of your skin conditions.

Your skin condition

shows the state of your intestines

and internal organs.

I don't know if I can explain well about this

to you in English, 

but I will try to explain here(・ω・)

The human body is a collection of cells.

Any small cells die unless they cannot

absorb nutrients and excrete toxins.

Therefore, if you are constipation,

it is clear that

it is a major cause of acne and rough skin.

Especially, in the life of modern people,

it's easy to take in additives from your food

and pollutants from polluted air.

When too many toxins are accumulated in your body you can't absorb good nutrients well.

So let's clean your intestines and

refresh your body before you try to buy

expensive skin cream or antiaging cream.

So what you can do to recover your colon

health and improve digestion of food?

1 Eat more fiber and enzyme-rich food

※I recommend psyllium husk supplements

or powders to add more fiber to your daily meals.

I buy this supplement from iHerb, but you can

find it on Amazon or drug store I guess.

2 Do more exercise.

Even 10 minutes Yoga has many benefits

for your mind and body.

Or simply walk outside for refresh.
Swimming, light running, pilates etc
Do what you like(⌒∇⌒)

3 Be more mindful and take time to

meditate yourself,

because stress and anxiety will

because of skin rashes and maldigestion.
　Plus multitask make you fat because
you can't pay attention to
what you eat and how much you eat.

I hope my bits of advice about skin health

will help you to keep your beauty and

good healthy.

I can also recommend coconuts oil

if you are searching for suitable

moisturizer.

I use food grade coconuts oil

for my face, body, and hair.
(VEGAN-friendly and
natural antibacterial moisturizer )

I'll write more information

about how to beauty when I have time.

May tomorrow will be a good day for you(^▽^)/

Aimon produce

Healthy & simple homemade

Delicious Sweet Wine

Grape juice (I made by mixer) from organic grapes 500ml

Wine yeast (If you don’t have bread yeast is okay) 3g

Manuka honey 50ｇ

※    You can cut yeast if you can wait longer time.

Enzyme drink (ONLY cost 2 or 3 dollars!)

1 organic small apple

1 organic lemon (Please peel lemon skin)

Organic sugar 77g

How to make

①   Wash fruits very well and cut.

②   Put fruits into the jar (or glass bottle)and add sugar

③   Shake well every day and wait until fermentation will be done.

(It will take 3 days to 1 week, up to room temperature.)

④   Drink Enzyme drink with water and ice every day.

Enjoy(⌒∇⌒)

⑤   Please keep Enzyme drink in the fridge after

all bubble disappear.

It’s also good to drink with cider.

PS

You can read more about the relationship between skin and gut.

https://www.healthline.com/health/gut-health#signs-and-symptoms

糖質制限が体に悪い理由 メンタリストdaigo Rice health benefits

糖質制限の闇！痩せない上に寿命が4年減ることが判明　メンタリストDaigo

お米は水だけで調理することができる。パンよりシンプルです。パンは油、添加物、ナトリウムなど余計な原料を含みます。過度な高蛋白質・高脂肪の食事はあなたの肝臓・腎臓・その他の内臓にダメージを与えます。お米に含まれる炭水化物（グリコーゲン）は、あなたの脳の栄養となりあなたの脳を正常に働かせてくれます。あなたの脳が正常に機能すれば、体全体がより健康になります。アメリカでは、白米は健康に良くないとされていますが、その考えは日本では逆です。お米は消化に良く、減量にも効果的だということは、日本や韓国では常識です。

Rice can be cooked only with water. It is simpler than bread. Bread contains extra ingredients such as oil, additives and sodium. Excessive high protein / high fat diet will damage your liver, kidneys and other internal organs. The carbohydrate (glycogen) contained in rice becomes your brain nutrition and makes your brain work normally. If your brain works properly, the whole body will be healthier. In the United States, white rice is said to be bad for health, but the idea is opposite in Japan. It is common sense in Japan and Korea that rice is good for digestion and effective for weight loss.