Simple is the best. You can start a healthy and peaceful life step by step. I wanna share useful beauty tips and healthy Japanese recipe here.
My Instagram name is @japanesegirlaimon and I introduce my life style there. バイリンガル形式で、私の健康法や日常などを紹介しています。リアル世界の日本人妻は見たライフです(⌒∇⌒) あいもん
Rice can be cooked only with water. It is simpler than bread. Bread contains extra ingredients such as oil, additives and sodium. Excessive high protein / high fat diet will damage your liver, kidneys and other internal organs. The carbohydrate (glycogen) contained in rice becomes your brain nutrition and makes your brain work normally. If your brain works properly, the whole body will be healthier. In the United States, white rice is said to be bad for health, but the idea is opposite in Japan. It is common sense in Japan and Korea that rice is good for digestion and effective for weight loss.