Monday, February 18, 2019

Homemade enzyme drink. Good for Youthful and beautiful skin. 酵素ジュースの効果

Easy Homemade Digestive Enzyme with Pineapple and Lemon

Many women try to buy skin creams 
and find out solutions for their skin problems.

But from all my experiences and trials
to heal pimples and also keep healthy skin,
I can say skin cream's effect is only 10 percents
and 90 percents of skin issues are
decided by your body condition.

I mean what you eat are the most important
for healthy skin and 
your colon health decides 
most of your skin conditions.
Your skin condition
shows the state of your intestines
and internal organs.

I don't know if I can explain well about this
to you in English, 
but I will try to explain here(・ω・)

The human body is a collection of cells.
Any small cells die unless they cannot
absorb nutrients and excrete toxins.
Therefore, if you are constipation,
it is clear that
it is a major cause of acne and rough skin.

Especially, in the life of modern people,
it's easy to take in additives from your food
and pollutants from polluted air.
When too many toxins are accumulated in your body you can't absorb good nutrients well.
So let's clean your intestines and
refresh your body before you try to buy
expensive skin cream or antiaging cream.

So what you can do to recover your colon
health and improve digestion of food?

1 Eat more fiber and enzyme-rich food
※I recommend psyllium husk supplements
or powders to add more fiber to your daily meals.
I buy this supplement from iHerb, but you can
find it on Amazon or drug store I guess.
2 Do more exercise.
Even 10 minutes Yoga has many benefits
for your mind and body.
Or simply walk outside for refresh.
Swimming, light running, pilates etc
Do what you like(⌒∇⌒)
3 Be more mindful and take time to
meditate yourself,
because stress and anxiety will
because of skin rashes and maldigestion.
 Plus multitask make you fat because
you can't pay attention to
what you eat and how much you eat.

I hope my bits of advice about skin health
will help you to keep your beauty and
good healthy.
I can also recommend coconuts oil
if you are searching for suitable
I use food grade coconuts oil
for my face, body, and hair.
(VEGAN-friendly and
natural antibacterial moisturizer )

I'll write more information
about how to beauty when I have time.

May tomorrow will be a good day for you(^▽^)/

Aimon produce
Healthy & simple homemade

Delicious Sweet Wine
Grape juice (I made by mixer) from organic grapes 500ml
Wine yeast (If you dont have bread yeast is okay) 3g
Manuka honey 50
    You can cut yeast if you can wait longer time.

Enzyme drink (ONLY cost 2 or 3 dollars!)
1 organic small apple
1 organic lemon (Please peel lemon skin)
Organic sugar 77g

How to make
   Wash fruits very well and cut.
   Put fruits into the jar (or glass bottle)and add sugar
   Shake well every day and wait until fermentation will be done.
(It will take 3 days to 1 week, up to room temperature.)
   Drink Enzyme drink with water and ice every day.
   Please keep Enzyme drink in the fridge after
all bubble disappear.
Its also good to drink with cider.

You can read more about the relationship between skin and gut.

Tuesday, February 5, 2019

糖質制限が体に悪い理由 メンタリストdaigo Rice health benefits

糖質制限の闇!痩せない上に寿命が4年減ることが判明 メンタリストDaigo


Rice can be cooked only with water. It is simpler than bread. Bread contains extra ingredients such as oil, additives and sodium. Excessive high protein / high fat diet will damage your liver, kidneys and other internal organs. The carbohydrate (glycogen) contained in rice becomes your brain nutrition and makes your brain work normally. If your brain works properly, the whole body will be healthier. In the United States, white rice is said to be bad for health, but the idea is opposite in Japan. It is common sense in Japan and Korea that rice is good for digestion and effective for weight loss.

糖質制限では健康になれない理由 糖質制限はすればするほど耐糖能悪化・自律神経失調症・糖尿病の原因に 【医者でも知らない糖質制限の闇】

糖質制限で耐糖能が悪化する理由!糖尿病体質へ突入?糖質制限の隠されたリスクを科学的に解説します【栄養チャンネル信長】   今回は糖質制限をしても絶対に綺麗に痩せられない理由を書こうと思います。 この情報は、私がメタ分析や2020年の最新医学論文・ お米やプラントベース...