My purpose of this blog
is to introduce
how to lose weight
easily and in healthy way.
I wanna mention about
sweet corns today because
I know sweet corns
which cooked without salt or
raw sweet corns give you tons of benefits.
Luckily sweet corns in USA
are also very cheap.
I eat raw sweet corns often and
they taste really fresh and very yummy!
My family also love sweet corns when
I steam or boil them.
My family also love
steamed rice with sweet corns.
Korean people drink corn tea.
Why Japanese and Korean
love sweet corns so much?
because we know sweet corns
has a detox effects and
they flush out extra water
from our body, so
effective for swelling
and improvement of healthy digestive system.
Main benefits of sweet corns.
Easy to cook and eat, plus healthy(^▽^)/
so I love sweet corns as well as bananas.
Please make sure to buy non-GMO
and organic corns and wash them well.
GOLDEN RULE OF
1 Salt may make food look better:
sodium free food will make you look better!
2 Salty food might taste delicious:
low-sodium diet will make you feel better!
3 Sodium and sugar make food keep longer:
A reduction of them lets you live longer.
(Please use more vinegar and no salt added products)
We can do this together.