Saturday, July 28, 2018

私が主食にお米を食べる理由 モデル、バレリーナ、女優、綺麗な人は米派です。

「ごはんは太る」はメディアの嘘
ご飯は炭水化物だから太ると勘違いしてる人が多くいます。
しかし、
ごはんは、小麦粉からできているパンや麺類と違い、
粒のままで摂取するため、ゆっくりと消化・吸収されていきます。
パンやうどんには、砂糖、塩、添加物などが含まれることが
多いですが、お米は水だけで調理できます。
高いダイエットフードやプロテインバーなどは
添加物の宝庫です。私は健康志向なのに
そういうものばかり食べている人の気持ちがわかりません。

お米を食べるメリット
①おなかがすきにくく、腹もちがよい
②体に脂肪を溜めるホルモンの分泌がゆるやかで、
それに起因する体脂肪の蓄積が抑えられる
③ゆっくり消化・吸収される「ごはん」は、
不足したブドウ糖を血液中に補い、
同時に長時間維持することのできる 
④お米には気持ちを安定させる、セロトニン
睡眠・アンチエイジングホルモン、メラトニンの材料
トリプトファンが含まれる
⑤お米を食べることで、脳に安定的にブドウ糖が
補給され、集中力が高まる
(お米は身体の司令塔である脳の働きをサポート)

こうしたことから、ごはんは太りにくく、健康によい食べ物だと言えます。
もみ殻を排除した白米は玄米に比べて栄養価が落ちる、
白米は栄養がないと誤解している人もいますが、
白米の方が残留農薬の心配がなく、消化にもよく、
ビタミン、たんぱく質、安眠にもいいトリプトファンなどが含まれています。
また、ご飯はおかずとセットで食べるためお米だけじゃ補えない栄養素は
おかずで充分に補えるし、その方が野菜ばかり、たんぱく質ばかり、肉だけより
脳にも消化にも適しているのです!!

お米・ごはんの大切な役割
お米の主成分は炭水化物です。
炭水化物は、体作りに欠かすことができない三大栄養素のひとつで、
体の中でブドウ糖に分解され、エネルギー源として利用されます。

生命を維持するための司令塔として、
大変重要な器官である脳を働かせる、
唯一のエネルギー源がこのブドウ糖です
お米はそんな重要な成分を多く含んでいる食材なのです。

しかも、お米には血や筋肉など
身体形成に必要なたんぱく質の他にも
ビタミン・ミネラルも多く含まれています。
お米はとても栄養バランスの良い食べ物なのです。

私たちが活動するために十分なエネルギーを得て、
健康的な毎日を送るためには、
お米を中心としたバランスの良い食事を取ることが大切です。

私はだいたいお米と一緒に、塩分を控えて
料理した野菜・魚・煮豆・お味噌汁などを
少しずつ頂きます(⌒∇⌒)
添加物・保存料・着色料などは脳の働きを狂わせます。
MSG・人工甘味料なども使わないように心がけましょう。
昆布やカツオだしは塩分を控えられて料理できる
大きな味方ですよ。

良い週末をお過ごしください(o^―^o)

アイモン 
https://www.instagram.com/japanesegirlaimon/?hl=en

参照 
農林水産省 http://www.maff.go.jp/j/pr/aff/1211/spe1_02.html
https://ryoko-club.com/food/polished-rice-nutrition.html






My Morning Routine! 私の朝の習慣(スキンケア、朝食、メイク、ヘア、ファッション)

Saturday, July 21, 2018

Rice is good for you(⌒∇⌒)


I know media always advertise

you should cut carbohydrate, eat more protein,

cut calories, do more exercise, and take supplements

to burn your fat efficiently...etc

But there are so many lies in madia's information.

Plus they just want to sell you something like

protein shake, fitness wears, or suspicious diet supplement.

If media is right, I wonder why so many people are

suffering from obesity or why so many women are

struggling to lose weight in USA.

I guess this is because commercial diet food never work

and popular diet also don't work for many people.

(I don't recommend keto diet and low GI diet,
because too much fat and protein are harmful
to your digestive system and will become cause of constipation.)

I don't write my blog for money and

I'm not going to sell anything to you,

because my blog is just my hobby and not for business.

First of all, if you really wanna lose weight in healthy way

abandon all your diet food and protein shake in your stock.

This is because most of the case protein bars

and diet shake include artificial additive and

too much processed protein which are difficult to digest.

It's simply bad for your kidney and liver.

I guess maybe you already know about this

subconsciously, because

so called healthy bars or protein shake taste weird.

Your body know it's not natural food and artificial.

You need to eat good quality carbohydrate.

Rice is one of the healthiest choice and

especially white rice is easy digest.

It becomes clean energy for your brain,

and your craving for food, irritation, fatigue

will be stopped.

I also recommend bananas for everyone

as a clean and healthy energy for brain and body.

Let's eat more rice rather than noodles and bread.

By eating rice your brain will work properly.

Human brain is the command tower of all cells of the body.

By supplying glucose to your brain

your brain will function normally and stop overeating.

I healed my anorexia and bulimia by eating

traditional Japanese food three times a day

when I was teenager.

In my experience, rice is truly good for you and

it's good to eat white rice with some vegetables and fish together

to keep your nutritious balance.

I hope this help you to think over again about

your high protein diet or image of white rice(o^―^o)

If you are the person who are suffering from

eating disorder, please give me message.

I can consult with you for free.

This is my volunteer for other people so

I don't have a interest to earn money

and I don't intend to sell anything to anyone.

or you can post comment below.

my instagram

https://www.instagram.com/japanesegirlaimon/?hl=en

The Secret Benefits Of Rice That You NEED to Know



If you still wanna protein bar, I recommend his recipe.
Please cut SALT because all food naturally include some sodium
which is enough for you.

Friday, July 13, 2018

Why you need to eat snacks between meals to lose weight?








1 Chewing well, 

2 taking sweets between meals
  (but not salty snacks!)

By using these two methods, 

you can prevent overeating.

Japanese girls love sweets so much.
But they don't gain weight at all.
Simple Japanese rice cakes are
really popular in Japan.
I ate them almost everyday in Japan.
(I love SAKURA mochi especially.)

As Japanese sweets are digested 
quickly and becomes your energy,
they don't remain in your body as a fat.
Plus, moderate amount of sweets
will satisfy people's brain and
remove fatigue from your body.

My favorite sweets are
Japanese sweets(rice cakes and mochi), 
high quality chocolate, 
sweet red beans paste, 
rice cakes(salt-free rice crackers) and so on.
Bananas turn into your energy 
immediately, so they are also nice snacks.


Please choose low-sodium protein bars
when you buy protein bars for your workout.
I usually buy Soyjoy from Amazon, or
salt-free brown rice cakes from Sprouts.

Please try(⌒∇⌒)

I miss Sakura mochi ( ノД`)シクシク…







EASY VEGAN SNACKS » for after school & work (rice cakes part 1)


※Please don't eat the leaves of Sakura mochi because
they include salt(・ω・)

Wednesday, July 11, 2018

Why I eat sweet corns and raw corns often. Natural


My purpose of this blog 
is to introduce 
how to lose weight
easily and in healthy way.

I wanna mention about
sweet corns today because 
I know sweet corns 
which cooked without salt or
raw sweet corns give you tons of benefits.
Luckily sweet corns in USA 
are also very cheap.

I eat raw sweet corns often and 
they taste really fresh and very yummy!
My family also love sweet corns when
I steam or boil them.
My family also love 
steamed rice with sweet corns.

Korean people drink corn tea.

Why Japanese and Korean 
love sweet corns so much?

because we know sweet corns 
has a detox effects and 
they flush out extra water 
from our body, so
effective for swelling 
and improvement of healthy digestive system.



Main benefits of sweet corns.
1 Sweet corns contain abundant potassium .
Potassium is a nutrient 
that help your body 
to release sodium
and preventing high blood pressure.   
There are many opportunities to cook boiled corn and baked corn with salt and soy sauce in Japan, so the potassium effects of corns are important. But you can eat  sweet corns without any topping or you can squeeze lemon just as a flavor.
2 Sweet corns includes vitamin E. 
Vitamin E has strong 
antioxidant effects 
and anti-aging effect.
3 Sweet corns is good for dancers and athlete.
Nutrients in sweet corns 
also make your muscles 
work well, 
so you can expect 
to maintain your flexibility 
and stamina by eating sweet corns.

Easy to cook and eat, plus healthy(^▽^)/
so I love sweet corns as well as bananas.
Please make sure to buy non-GMO
and organic corns and wash them well.

FYI
GOLDEN RULE OF 
AIMON DIET.

1  Salt may make food look better:

    sodium free food will make you look better!

2  Salty food might taste delicious:

    low-sodium diet will make you feel better!

3 Sodium and sugar make food keep longer:

    A reduction of them lets you live longer. 
   (Please use more vinegar and no salt added products)

Cuidate(=^・^=)🐈

We can do this together.










Top 10 HEALTH BENEFITS OF SWEET CORN

Saturday, July 7, 2018

I buy gluten-free pasta, cosmetics, and natural food from iHerb.


My favorite online shop iHerb

You can get good ingredients for healthy cooking here.
Please use my reward cord FPN489 
You can get 5 % off(^▽^)/
I often use iHerb to get organic ingredients.
They have many cheaper items and this site is reliable.
Every iHerb order is eligible to receive discount
and free shipping. (over 20 dollars)
They have many organic and natural products
which are useful for your health and beauty.
You can read many reviews about each products.



Please use a code FPN 489 to get 5 % discount on your first purchase. 
They ship internationally at low price sometimes even free :) 

There are many healthy and organic ingredients(o^―^o)

私のお気に入りオンラインショップ

オーガニックの食品・コスメ・
無添加・健康食品などが安く買えます。

iHerb HP

https://www.iherb.com/


日本在住の方
For people who is living in Japan.

【iHerb5%割引+初回割引で買う方法】
  1. 紹介割引5%OFF付きリンクでiHerbへアクセス
  2. 買いたい商品を選ぶ。
  3. 購入前に初回限定10ドル割引クーポンJP2018をコード入力欄に登録。
  4. ※この段階でFPN489を入力してもOK。
これだけで10ドル割引+5%OFFで買えます(・ω・)
個人輸入と言っても、40ドル以上買うと送料が
無料になるので、グルテンフリーパスタや美白サプリなど
賞味期限が長いものも一緒に買えば、40ドルなんてすぐ超えます。笑
でも、本当に必要なものだけを吟味して買ってくださいね。

Pineapple Clothing coupon code "aimonyoga" . You can get 20 % off (^▽^)/

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