Tuesday, June 19, 2018

How to cook with less salt. Salt-free diet.


Many people who wanna lose weight so badly
count calories of food,but most of people 
don't care about their intake of sodium.
Salt-free diet isn't only for high-blood pressure 
people, and good news is 
you can lose weight easily
only by cutting salt from your meals.
If you are really fat now, I'm sure
you can lose more than 3 kg every weeks
just by reducing salt as much as possible,
because very fat people tend to accumulate 
many extra water and fat inside of their bodies.
Plus, they can lose weight easily actually 
than average weight people because 
extra water is easy to remove 
in short time.

I know the salt is an essential seasoning 
for all kinds of chef but Patissier who use many
sugar to bake sweets.
I also remember it was really hard 
for me to stop putting soy sauce or 
my favorite Sriracha sauce(´;ω;`)
on my food , because these two sauce
make all food more tasty and so delicious!!

But I also recognized there are many wonderful
seasoning which make food taste better without
no-sodium(・ω・)

I took the first photo in my kitchen, and
all of them are salt-free seasoning
and useful, especially my favorite
is all-purpose salt free spice.
I bought these in Sprouts, but you can 
also buy this all-purpose spice
in Amazon or iHerb.
(Please use reward cord FPN489 for 5 % discount.

All purpose spice include many good herbs for your body!
Ingredients

Organic Onion, Organic Garlic, Organic Black Pepper, Organic Tomato, Organic Bell Pepper, Organic Carrot, Organic Orange Peel, Organic Celery, Organic Sage, Organic Rice Concentrate, Organic Cumin, Organic Thyme, Organic Oregano, Organic Rosemary.

These herbs also contain a good amount of minerals like potassium.

I also love to use balsamic vinegar and lemon
on my salad(^▽^)
Do you know pasta itself is salf-free?
Additionaly sodium inside of any kinds of noodles
will be removed after boiling in hot water.
(80-90% sodium will be removed
, it's recommendable to use plenty of water)
I don't add salt when I boil pasta
and it's totally okay because 
pasta sauce includes enough salt('ω')
I also think it doesn't affect taste so much.
In the restaurant chef use salt when 
they boil pasta for good taste but 
we don't need to do that.
They need to cook the most delicious food
to get repeater but we don't.

I wrote down many ideas to cut salt 
from your diet.
Your sense of taste will also become 
better and you will not want to
eat salty food anymore once 
you get used to reduced salt diet(^▽^)/

Cutting salt ideas
  • Ask for dressings or sauces on the side, so you only have as much as you want. Most of restaurant dressings and sauces can be high in salt and calories!! If you ask politely with smile, they will serve your salad with pleasure(o^―^o)
  • Try baking or roasting vegetables such as red peppers, tomatoes, zucchini, fennel, parsnips and mushroom to bring out their flavour. Squeeze lemon on baked veges are also yummy!
  • Make sauces using ripe tomatoes and garlic. Tomatoes themselves include sodium. Spinach too, so you don't need to add anything.
  • Use black pepper as seasoning instead of salt. Try it on pasta, scrambled egg, salad, fish and soup.Black pepper itself has impressive antioxidant and antibacterial effects!
  • Add all-purpose spices to pasta dishes, vegetables and meat. Try garlic, ginger, Sichimi(Japanese seven flavor peppers) and lemon in stir fries.
  • Use dashi (Konbu or Bonito base soup) instead of using cubes or flavor granules.
  • Abandon first water of your cup noodles to remove extra sodium in your noodle and use half of the soup powder and add some curry powder or salt-free spice you love.(This is really good way to eat cup noodle healthier!!) 
  • Eat something sweet like rice cake or chocolate, then eat less food in your lunch or dinner. Small amount of sweets make you feel satisfied and you can't eat much in your meals. (This is Japanese girl secret diet.) Plus, most of rice cake and chocolate don't include salt at all. Check the label. Additionally, red beans cake is effective to remove bloating from your body.
  • Bake potatoes with rosemary or with basil, then you can put Tahini (Mediterranean healthy sesame sauce). This was amazingly delicious and I was so impressed when I found this recipe(>_<) Tahini is also wonderful sauce and many vegan love it!
  • Avoid eating breads because most of breads in USA include high percentage of sodium.UK government has reduced sodium in process food gradually since 2005 and UK succeeded to reduce 26 million dollars of the government's medical expenses('_')
  • Stop eating hum, sausages, bacon, cheese, potato chips. Eat fruits and nuts instead(; ・`д・´)
  • Soluble vitamins or supplements sometimes include sodium, so please check your supplement label. I always buy sodium-free vitamin C and B tablets.

Thank you for your visiting my blog and 
This article help you can cook healthier food 
for your family.

Cooking by yourself is the first step to lose weight 
actually, because you can recognize how much 
salt, oil, sugar were included in your meals outside.

I'm happy if you let me know 
when you realize how salt-cut is effective 
for losing weight and stay healthy(=^・^=)
Please just give me comment below or 
give me message in my Instagram.

My Instagram
https://www.instagram.com/mitubachimaya/



30 DAYS NO SALT RESULTS - WEIGHT LOSS - SOS FREE

Sunday, June 17, 2018

塩分さえ控えれば、簡単に痩せられます!バレリーナ、モデルダイエット

いつもは英語でこのブログを
書いているのですが
塩分に関する
お話は多くの人に
役立つ情報だと
思うので、今日は
日本語でこのブログを
書きます。

上記の写真は自宅で私が
実際に使っている
スパイスをアップロードしたものです。

日本で減塩食と言えば、
病院食や
高血圧な人のためだけに
思ってる方は多いと思います。
しかし、もし
あなたが低血圧でも
自分で太っている
または足のむくみが
ひどいなどと感じているなら
それはほ八割以上
塩分過多が原因で
身体に水や余分な脂肪を
溜め込んでいる可能性が大です。

塩分を控えるのって日本人なら
ご飯に昆布や梅干し
焼き魚と何を食べても
塩分高めなもの多いですよね。
それに、塩ってすごく
万能の調味料で
塩の量が少し足りないだけでも
パスタって美味しく
ならないですよね。

かつおやこんぶのだしを
用いて減塩しようという
レシピ本はいくつも
見たことがあります。

カリフォルニアで、
Sodium-free 塩分なし
ダイエットをしている人は
みんな利用しているのは
カレーパウダー(日本のカレー粉とは違い
純粋なカレーのスパイスだけのもの)
またはオールスパイスという
様々なハーブやガーリックを
混ぜた塩が一切入っていない
スパイスです。

アマゾンUSAでも
ブログの右側に紹介しているiHerbでも
どちらでも買えます。
私はアメリカのスーパーSproutで買いました。
https://www.amazon.com/Simply-Organic-Seasoning-All-purpose-Salt-free/dp/B00W4QQQ60

オールスパイスに入っている
ハーブは
Ingredients
Organic Onion, Organic Garlic, Organic Black Pepper, Organic Tomato, Organic Bell Pepper, Organic Carrot, Organic Orange Peel, Organic Celery, Organic Sage, Organic Rice Concentrate, Organic Cumin, Organic Thyme, Organic Oregano, Organic Rosemary.


成分
有機タマネギ、有機ニンニク、有機黒コショウ、有機トマト、有機ピーマン、有機ニンジン、有機オレンジの皮、有機セロリ、有機セージ、有機濃縮米粉、有機クミン、有機タイム、有機オレガノ、有機ローズマリーです。


私はサーモンを焼くときに少々振りかけたり、
ジェノベーゼスパゲティ(バジルソースの緑のスパゲティ)
を作る時に使います(⌒∇⌒)
私はお肉は食べないのですが
お肉が好きな方は
チキン、ビーフ、ポークなんでも
合うと思える。素晴らしい組み合わせの
スパイスです!!
それに乾燥させたパセリ、バジル、ニンニク、
ローズマリー、黒コショウには
高い抗酸化作用もあるため
身体のさびも取ってくれます。
そして、塩での味付けが薄めでも
スパイスのおかげでとても
美味しく仕上がります。

ちなみにパスタやスパゲティ自身は
塩分ゼロです!
そのためパスタを茹でるときに
塩抜きで茹でて下さい。
プロはコシを出すため
塩を入れて茹でると
思いますが
私的には塩入りで茹でても
塩なしでもたいして
味は変わらないと思います。

ちなみにうどんやそばも
茹でることで麺の中の塩分が
八割以上抜けます。
なので、スープや味付けさえ
減塩を心掛ければ
減塩中でも
全然麺類は食べて
オッケーです。
韓国のチャプチェも
麺自体は塩分ゼロです。

ジェノベーゼのパスタは
私の特にお勧めです。
新鮮なバジルにはカリウムも
たっぷり含まれますし
私は赤カブを入れたり
パセリを入れたり、
ニンジンを追加したり
デトックス効果を
高めるため
家にあるものでアレンジします。
そのため見かけはジェノベーゼに
見えません。笑

チーズも足したければ少しだけ入れれば
いいと思います。
様々なハーブを入れると
チーズなどうまみのあるものが
ほんの少しでも全然
風味豊かで美味しいパスタになりますよ。
それに、アマニオイルやオリーブオイルなど
良質のビタミンEを取れば
血流促進にもつながり
顔や足のむくみもさらに取れやすくなります。

私の作る減塩ジェノベーゼ ラディッシュ入り
https://www.instagram.com/p/Bjq2YO8lCTT/?taken-by=mitubachimaya

アメリカでは、モデル、バレリーナ、
ボディビルダーは本当に
バナナとかチョコレートバーとか
甘いものは運動中に
しょっちゅう食べてるけど、
塩分にだけは
かなりストイックです!!
そのためラーメンは食べないと
思います。
パスタもプロのダンサーは
常に自分で作って
稽古場に持って行くのは
節約のためとかじゃなくて
市販のパスタは
ものすごく塩分カロリーが
高いからだと
経験上知っているからだと
思います。

痩せたい人はパンよりお米を食べて下さい。
これはお肌の美を保つため
脳を正常に働かせるため
必須です。
食べないで痩せると
肌も髪も老けます。

そして、最も重要なこと
1塩分をひかえる
2カリウムを取る
ココナッツウオーターやアボカドがお勧め!
3水をたくさん飲む

以上三つに集中するだけでも一週間で3キロは
簡単に落ちます。

私も元々韓国料理とか塩辛いもの大好きなので
最初は辛いのわかります。
でも、料理は少し工夫すれば
塩分なくても
本当に美味しく食べられます。
ちなみに、カレーパウダーに含まれる
ターメックはダンサーにも
お勧めです。
身体を柔らかくしてくれます。
私はオーブンポテトにカレーパウダーを
使います。

オーブンポテト
https://www.instagram.com/p/BjGrRe_lVWN/?taken-by=mitubachimaya

みんなも色々試して
いいレシピがあったら
コメントくれたら
嬉しいです。

ダイエット成果も報告してもらえたら
ブログを日本語で書く
励みになります(*^-^*)

あいもん


【iHerb5%割引+初回割引で買う方法】
  1. 紹介割引5%OFF付きリンクでiHerbへアクセス
  2. 買いたい商品を選ぶ。
  3. 購入前に初回限定10ドル割引クーポンJP2018をコード入力欄に登録。※この段階でFPN489を入力してもOK。
これだけで10ドル割引+5%OFFで買えます(・ω・)
グルテンフリー玄米パスタやスキンケア用のオイルなどを私は買っています。

海外の友達にプレゼントを贈る時もiHerbの方が自分でプレゼントを包んで
郵便局から送るより全然安いので、最近はiHerbも利用して
スペインのお友達にプレゼントをあげました☺








Tuesday, June 5, 2018

What is Konnyaku, Devil's tongue? How to use Konnyaku.

















Many people here 
have no idea 
how they can eat Konnyuaku,
although it has tons of health benefits 
and effective to lose weight.

So I wanna introduce 
how you can cook it here(o^―^o)

How to remove the smell of Konnyaku.
(without using salt!)
1 Cut Konnyaku into small pieces.
2 Put them into small plastic bag
   with three table of sugar and 
   rub well for 2-3 minutes.
   (at least 5g sugar per 100g Konnyaku)
   Throw away the water inside of bag,
   then rinse Konnyaku well.
   ※Sugar absorb the water
  inside of Konnyaku
   and remove the special smell of them.
 You don’t need to worry 
 about how much amount 
 of sugar you use because 
   you dump the water eventually.
   This way is secret tip of cooking.
3  If you still wanna remove 
   the special aroma of 
 Konnyaku completely
   before you cook them, 
   you can still boil 
   Konnyaku in hot water.
   I boiled Konnyaku 
   with sake or white wine.
   Please don't boil 
   Konnyaku too long,
   because it make them 
   more firm and decrease 
   the inside minerals of Konnyaku.
   (Konnyaku includes 
    calcium and ceramides.
    Ceramides keep your skin 
    moisture and supple.)
   Rinse well with water after boiling.

After pre-cooking 
1 You can cook Konnyaku 
   with many vegetable 
   and Japanese Dashi soup
   and small amount of soy source.
2 Chop Konnyaku into 
   very small pieces and 
   then fried with rice 
   to reduce the intake of carbs.
3 Use Itokonnyaku
   (noodle-style Konnyaku)
   instead of pasta or rice noodles.
   Konnyaku is almost 0 calories 
   and no sodium itself.
4 Soak Konnyaku 
  into black coffee or 
  sweetened coffee 
  over night and make 
  Konnyaku coffee jelly 
  by yourself. 
  Your favorite juice or sweet syrups are
  also useful to make Konnyaku jelly.

  Or you can make warabimochi by 
  using Konnyaku instead of mochi.

※ You can buy Konnyaku jelly from Amazon 
      if you are too lazy to cook Konnyaku.
      It might be pricey but I think
      it is delicious and healthy.
https://www.amazon.com/Orihiro-popular-pineapple-calorie-grapefruit-36pieces/dp/B01J3O593Q/ref=sr_1_6_a_it?ie=UTF8&qid=1528153158&sr=8-6&keywords=konnyaku+jelly

My favorite way of cooking. I stew Konnyaku with Dashi and
use minimum amount of soy source.

Secret Golden rule of diet.
If you really really wanna
lose weight, 
you should care about 
how much sodium 
you intake 
than how much calories 
you intake everyday.
Calories burn out easily
in your body 
no matter what 
activity you do daily,
but sodium accumulate 
water and fat
in your body. 
Please remember this 
and don't waste
your money for stupid diet products
which has no effect but expensive.

It's good to eat some Konnyaku 
before your meals to fill your stamach
with Konnyaku's fiver.
Konnyaku is also delicious and 
fun texture(⌒∇⌒)

What is the benefits of Konnyaku?
People call Konnyaku "innohouki"-
(胃のほうき broom of the body)
because it has a great detox effects
and remove bad substances 
from your intestines.
  • Konnyaku cleanses your stomach and intestines.
  • Konnyaku will lower your cholesterol, blood sugar level.
  • Konnyaku's ceramide moisturizes your hair and skin.
  • Eating konnyaku makes you feel full without taking calories.
  • Konnyaku is super healthy traditional food in Japan,so it's much safer than suspicious diet pills.
  • You can buy Konnyaku for cheap at Asian supermarket in USA.

  • Konnyaku is more delicious when you cook with meats or Tofu etc.


If you wanna know
more about Konnyaku,
you can jump to this HP.
http://justhungry.com/2007/01/konnyaku_and_shirataki_ojftmhy.html


I remember 
my older sister and I
fought over spicy Konnyaku
when we were small,
because both of us love it!
My mom cooked 
Konnyaku often
for our health and 
she also put Konnyaku 
into Oden おでん.

Spicy Konnyaku- ピリ辛こんにゃく
https://cookpad.com/search/%E3%83%94%E3%83%AA%E8%BE%9B%E3%81%93%E3%82%93%E3%81%AB%E3%82%83%E3%81%8F

I hope my article help you to understand
what is Konnyaku and 
how to use it.
Please cook Oden or Nimono
if you can have time to cook,
I hope you love it(*^-^*)

Hasta la vista(^^♪

How to Make Vegetable Tofu Nimono (Stew Recipe)
 厚揚げと野菜の煮物 作り方レシピ

Friday, June 1, 2018

Drooping eyes Makeup♡2018 popular make up style in Japan.  


I recently went to my cousin's wedding 
and wore this dress.
I love flower design and see-through dress
so much, because it make me more girly.hehe

Today I wanna introduce 
Japanese girl make up
Dropping eye makeup! 
Your eyes will be more lovely and adorable♡

I have slanted-up eyes originally.
I also think my eyes aren't big 
like Japanese popular idle 
KYARY PAMYU PAMYU.
So I use glitter eye shadows 
to make fake tears bag
under my eyes 
and also make gradation colors
on my eye lids.
The point to make natural cute eye shape
like KYARY-chan is to apply thin eyeliner.
Please use water proof eye liner and 
gel eye liner is also recommendable.
I think nude color eye shadows which
include glitter powders are suitable 
to make soft impression eyes.
Please try this dropping eye makeup
as your new makeup style this summer (⌒∇⌒)

タレ目&デカ目メイク!Drooping eyes Makeup♡



きゃりーぱみゅぱみゅ - きみのみかた , KYARY PAMYU PAMYU - Kimino Mikata

PS
Kyary Pamyu Pamyu states
her full name is
Caroline Charonplop Kyary Pamyu Pamyu.

You can watch her make up and fashion here.
KYARYPAMYUPAMYU instagram
https://www.instagram.com/kyarypappa/?hl=ja

Pineapple Clothing coupon code "aimonyoga" . You can get 20 % off (^▽^)/

この投稿をInstagramで見る positivity is a superpower🙌 @hiit.girls wearing “Island Life” &...