salt make you fat and
salt make your face bigger(puffy).
But I know you sometimes
took too much salt by mistake
because many people
must go social event
and restaurant also tend to
serve too much salty food.
So it can't helpful you sometimes
consumed too much sodium.
Don't worry I'll let you know correct information
how to remove excess salt from your body.
Remember if you are model or ballet dancer,
eating too much salty food everyday will
snatch away your job someday
because salt make your body muscle tight
and bring many skin problems too
if you take it too much.
(Of course human body need moderate sodium
to keep your healthy blood pressure level)
Anyway I need to
write most important information now..
How to remove excess salt from your body.
1 Drink purified water a lot
Just drinking water a lot is very effective to
flash away excess sodium from your body
2 Drink some tea or coffee
These drinks have a diuretic effect because
both coffee and tea include caffeine.
But don't put milk.
3 Intake citric acid
Citric acid (sour food like lemon, orange,vinegar)
help kidney function,
so it's also effective to
remove swelling and
excess water from your body
because of salt.
4 Take some potassium rich foods or supplements
As potassium levels in your body increase,
sodium levels decrease and vice versa.
You can utilize this body function to
help remove excess sodium from your body.
Banana, avocado, Lemon water, coconuts water,
Tart Cherry are recommendable to consume
potassium. Tart Cherry juice includes both
rich of natural potassium and melatonin, so
you can remove salt from your body during
you sleep deeply at night.
(Killing insomnia and
puffy face with Tart Cherry juice!)
5 Take salt bath
Dense salt water remove
excess water and sodium
from your body effectively
and salt water bath also
good for detox body wastes.
Don't be stingy to keep your beauty.
Put 1-2 cup of salt into your bath
and soak yourself for at least 15 minutes.
This is also effective to remove
your back pimples by cleaning your body(o^―^o)
If you don't have enough salt at home
just taking bath is also better than nothing.
You can also use baking soda or epsom salt.
６ Refrain noodles and breads for a while
You should remember breads always
include too much salt, so
I don't recommend you to eat them often.
Most of noodle also include sodium but
problem is you can't taste it!
7 Try to mix Job's tears (coixseed, adlay,barley)
when you steam rice or use red beans
Both adlay and red beans are medicine
in Japan to remove swelling from your body.
You can also make red beans coffee by roasting
them as well as you do with coffee beans.
My friend lost more than 15 kg by drinking
red beans coffee every morning in stead of
normal coffee☺ We call it 小豆コーヒー.
Red beans make you slim,
so ancient noble women
refrained red beans
because the chubby women
are more popular around 8C-12C Heian Era.
Job's tear also do good job to remove
sodium from your body.
Please check below if you wanna know about
Job's tear usage in Asia countries
I took Job's tear powder to improve
my skin problems,
and it helped me a lot.hehe
It make your skin
whiter and eliminate your acne.
coix seed; coicis semen powder)
I introduced 7 ways to remove sodium
from your body today.
Please remember the best way to remove
excess sodium is also trying to avoid salty food
as much as possible next day.
Please don't buy breads and also chips for a white.
I hope my info will be useful for you.
Artichokes are also traditional medicine
for many centuries because of
the diuretic effect. I love artichokes!!
They are soooo good with white wine for me.
Benefits and Risks of Salt Consumption