Wednesday, April 25, 2018

Is the keto diet Alicia Vikander practiced safe or not? The danger of low carbohydrate diet.













I recently wrote article about Alicia Vinkander,
for I was working as a writer in Japan.

(※ Here is my article. It was written in Japanese.
https://theryugaku.jp/3040/)


When I was studying about how she built her body for new film
"Tomb Raider" with her personal trainer Magnus Lygdback,
I recognized it must be dangerous if normal people want to mimic their way.

So I want to write down something here.

I know all women had a desire to become more beautiful and
recent trend is becoming more skinny and toned.
But do you think there is still meaning to lose weight even
it will harm your health and inside organs in your body?
I want you to ask yourself why you want to lose weight at first.
Then I guess because many people wanna lose weight to become healthier.

From a conclusion, low carbohydrate diet (Keto diet) is harmful
to your brain, kidney, and liver. Plus people will be rebound their weight
even if they succeed to lose weight temporarily.

Why I  can say so?

Because first of all, Alicia Vinkander herself mentioned her body
become same as before within three weeks after she quit
keto diet and weight training. I also think she herself knows this is not
normal diet for her and it's also not healthy, so she went back to her normal diet after shooting and she looks healthier and attractive than in the movie for me in her interview video after "Tomb Raider" opened to public.
Alicia was a ballet dancer before she became an actress,
so I also guess she can stand hard workout but also
she knows proper way to keep in fit by healthy way.
So she just practiced strict
keto diet only for very short term (1 month) and it is for her role in the movie.
So it's absolutely not good diet method to practice for a long time for normal people to lose weight even if it's effective to decrease the number of your weight, please remember it's just number and it's not show how you are healthy or beautiful too.

Here is the side effects reported about Keto diet.
1 urinary frequency
2 Tiredness, dizzyness more likely to occur
3 Hypoglycemia
4 Headache
5 Constipation
6 Symptoms of diarrhea
7 Withdrawal symptoms due to insufficient sugar (carbohydrate) content
8 Muscle cramps
9 Sleep disorder, insomnia
10 Palpitation in the middle of the night, excess heart beats
11 Hair falls out, hair damage
12 The body odor become bad
13 Liver disorder, kidney disorder
14 Blocked blood vessels
15 The skin might be darken, pimples
16 depression

I don't wanna damage my brain, so I don't wanna practice keto diet.
I was fascinated when I saw the Alicia's six packs in the film and
I think it's cool to have such a solid muscle.
But as you know there are many other way to keep in fit
and eat healthier. Maybe just cooking at home make you healthier.
Or you can make a green smoothie in the morning if you are busy everyday.

As a Japanese, I'm sure rice is indispensable carbohydrate for me.
In media many articles say "white rice has no nutritious value,
white bread will make your fat, you don't need carbohydrate because
you can intake calories from protein and fat...etc"
But all of them above is false I can say so clearly.
The protein shake or protein bar in the supermarket might include 
more harmful additive and also too much protein also hurt your liver.
White rice has also various nutrient with good balance and 
it's also clean energy which doesn't produce cinders in your body.
Steamed rice at home is also perfect carbohydrate without any additives, 
because  rice can cook only with water!
I myself practice high carbohydrate diet for a long time and
I feel much better than before and even feel younger than when I was a teen.
(I'm now 30.)
You shouldn't skip carbohydrate because without d-glucose( from rice, breads, potatoes, noodle etc ) your brain can't work well.
And if your brain doesn't work properly, your brain can't send correct order to your body. So if you cut clean energy( rice, carb) your nerve will start to be out of order and it doesn't make sense even if you eat rich nutritious food like high protein and vitamins without essential element carbohydrate because your body can't use the nutrients correctly without normal brain function.

I wanna write this message so that people can know carbohydrate isn't bad for you and it's very very important nutrient for your brain.
I experienced anorexia and bulimia when I was a junior student,
and my mother gave me steamed white rice and well balanced side menu (small portion of fish or meats and vegetable) everyday so that I can eat properly.
I couldn't eat even one rice cake when I was an anorexia because I'm afraid of
increasing my weight and I remember I only ate edamame and cucumber etc..
But it became the cause of bulimia later after my weight became under 27kg!
When I recall the time now, I still feel sorry to my mom because
I feel she must be sad when she saw I was so skinny and can't stop eating.
When I became bulimia, I remember I was hungry no matter how I ate.
Because it was a scream from my brain to order me to eat more to survive.
My mother read many medical treatment books and nutrient books for me,
and she concluded traditional Japanese meals with steamed rice must be
good treatment to heal my broken brain condition.
She also try to feed me f fresh fruits and fishes often more than meats,
because she knows it's good source of vitamin C and B, and minerals(especially zinc) too.
I recovered my eating disorder within few months, although it was really hard time for me and my mom too. I'm now living in California with my American husband and my mom is living in Japan, but I still appreciate her a lot all about her affections which she gave to me when I was a teen even though I wasn't a good daughter. (I guess I am a good one now.hehe)
But now I know what is healthy diet to keep me young and feel very good everyday and what I should be avoid because of my mistake in my past,
so it was a good bitter experience for me eventually.

※The idea of eating simply and recovering your eating disorder was invented fist
by Suzuki Sonoko, so please check this book if you want to learn more about
this method. Books are written in Japanese.
https://www.amazon.com/Suzuki-Sonoko-unless-common-revolution/dp/4093060061
https://www.amazon.com/Karori%C3%8C-nanka-wasurenasai-Tabete-suzukishiki/dp/4396312792/ref=sr_1_13?s=books&ie=UTF8&qid=1524649352&sr=1-13&keywords=suzuki+sonoko

※You can also read Suzuki Sonoko history in this page by using google transtarion
https://www.sonoko.co.jp/biography_j.php

I'm now pesctarian (I usually take proteins from soy.) and
I eat veggies and fruits a lot everyday and
eat Japanese rice too. So my diet is really high carbohydrate.
I also eat sweets moderately and drink green smoothie. (Yes, it's also high carb.)
I also love dairy free ice cream too, although I try to be careful not to
eat food additives and also too much saturated fat.
You can judge me if what I say here is true or not
by checking me in Instagram.
https://www.instagram.com/mitubachimaya/
There are some recipe and my home made food information.

Thank you so much for your time to read all my long article today.
I pray you can keep your health and good mind for your family everyday
by eating properly. The diet which make you irritated or dizzy isn't healthy and bad mental condition will also give negative effect to your human relationship.
So please be careful and don't trust what media says because the media information are always biased by food company and popular trends etc.
I don't wanna sell anything to you and I just wrote down my personal honest opinion here, so I hope my message will be useful to somebody somewhere.
If you wanna ask a question to me, please leave your comments below(⌒∇⌒)


Typical example of simple Japanese meal for healthy brain function treatment.





Diet Debunked: The Ketogenic Diet

Monday, April 23, 2018

Alicia Vikander and Michael Fassbender are together in this SUPERB movie.

I think you already know Michael Fassbender is so handsome,

but I bet you will fall into love with him after you watch this movie.lol



I simply like this story. I bought the original novel

"THE LIGHT BETWEEN OCEAN" M L STEADMAN

after I watched this film.

I guess it might be better to read novel first and watch movie later,

because novel include more nuances and detailed story.

So I should enjoy the story first without knowing the whole story..



I don't wanna ruin this movie before you watch this,

so I just let you know this movie has enough value to watch and

please prepare tissue beside you. (Because you will absolutely cry.lol)



This is a lovely movie. Additionally all casts are good actors and actress.

This is a story about even good people sometimes make bad decision,

but there is always a light in everyone's life. 

When I read many review about this movie

some people wrote this story is too sad to watch and not entertaining for them

but I wanna ask them why the good movie always should be happy story which

is far away from realistic life.

I think it's enough to watch kids TV shows or teenager love story movie if you just wanna watch or experience only happy ending story.

This story is for matured adult.hehe

Thank you for your time to read my opinion here.

The Light Between Oceans Official Trailer #1 (2016)

- Alicia Vikander, Michael Fassbender Movie HD

Sunday, April 22, 2018

Alicia Vikander "Tumb Raider" Lara Croft Secret diet.


I recently wrote articles about Alicia Vinkander in Japanese web site.
So I just wanna introduce the article here.
If you can't read Japanese, please try to use google translation.
I wrote this article according to Alicia's herself remarks and 
collected information from only reliable websites.
I think you can enjoy the article if you are fun of her
or fun of Tomb Raider☺

Here you can read my article about Alicia.
THE RYUGAKU web site https://theryugaku.jp/3040/ 

In this website, many Japanese writers all over the world are writing about interesting things in other countries where they live.
If you are familiar with reading Japanese or
students of Japanese language, 
I recommend you to read this site when you have
a time. (like when you are eating breakfast, lining for drinks, before sleep etc)
You can also learn various countries culture and food
at the same time(o^―^o)
https://theryugaku.jp/



Wednesday, April 4, 2018

No butter no milk no eggs SUPER HEALTHY YUMMY BANANA CAKE☺

I recently baked banana muffins at home
without butter, milk, and eggs.
I arranged the recipe in Cookpad(Japanese biggest
cooking recipe Website) and 
it was very delicious unexpectedly.
Here is the original recipe.
https://cookpad.com/recipe/4927997
So I wanna write down the recipe as my memorandum here.

I recommended this recipe to my friends and 
they also said the cake was very delicious and
they could bake it successfully without many efforts.
I think this recipe is quite simple and easy for everybody☺

I baked the cake in muffin cups because I wanna froze them to eat them as my daily breakfast. 
Muffins cups are recommendable because you don't need to cut the cake every time your family want to eat and also easy to bite too(⌒∇⌒)
You can bake muffins in shorter time in oven too.

Banana soy milk sponge cake 
★ingredients
・2 bananas (ripen one is the best)
・pancake mix powder 200g
・Soymilk 100 cc
・peanuts butter one table spoon
 (You can also use maple syrup or honey too)
・water one table spoon

①Crush bananas and add peanuts butter and soy milk and water there.
②Mix well with pancake mix powder. 
(Please filter out the powder if you have a time or shake the powder in the vinyl bag to make more fluffy cake)
③ Pour the dough into the cake pan.
④ Bake for 30 minutes in preheated oven at       180℃. (360 F for 30 minutes)
  ※ If you use muffin cups bake for 20 minutes.

This cake isn't too sweet and you can taste the natural deliciousness from all ingredients.
You can add some olive oil and sugar if you wanna make more rich taste cake. It's up to you.

This photo is my version.
https://www.instagram.com/p/Bg5V7uXlYKa/?taken-by=mitubachimaya
      
His recipe is also good!
Vegan banana breads

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