Tuesday, March 27, 2018

白湯ダイエット SAYU DIET Japanese girl secret way to lose weight only by using hot water!!

If you are a college student who has not much money
but also want to be slim and beautiful like celebrity people, I highly recommend Sayu Diet to you.
I think most of women has same experience like this.

You go to shopping mall and find really really pretty outfit which is the same famous model wears, and 
you regret after you purchase it and wear it again at your home. Just losing weight to ideal weight make you look better than buying a lot of obsolescence dresses. It's also true media and famous fashion company utilize your inferiority or impulse buying to make a profit every monthes by changing trends.
I studied how to manipulate human desire and how to 
lead people to purchase in my ex workplace 
when I was a seller, so I guess it's true for some extend.

Nowadays you are nobody without fashionable clothes,
big houses, nice cars, good restaurants....
medias brainwash you like this everyday, so need to resist their manupulation('ω')
Consuming staffs will not make you happy or
satisfied completely eventually.
I believe all girls can be beautiful and healthy without 
luxuries, no matter how present situation is bad.lol

Here is very simple but effective method.

Let me explain about Hakuyu Diet (Warm water Diet).
~How to drink hot water to lose weight.
① Boil water for 5-10 minutes so that 
      water can become softer and easy to absorb into
       your body.
② Let it cool down. 50 to 60 degree are                          ideal  temperature, but you can drink hotter water
      too. But please make sure it is hotter at least than
      your body temperature.
③ Drink the hot water 700 to 1000 ml everyday.
      In take of water is different from person to
      person, so please start to drink hot water little by


You can add a slice of lemon or ginger to the water 
during boiling the water if you want, but 
please don't drink lemon water before sleep
because it might damage your teeth and stomach.

What is the benefits of drinking hot water(Sayu 白湯)? 

 Lose Weight, Promote Digestion, Detoxify Your Body,Improve Blood Circulation , Anti-aging

Ease Constipation, Promote Healthy Nervous System, Promote Bowel Movement, Maintain Healthy Skin, Improve Hair Health and Vitality, Prevent Dandruff, Promote Nail Growth,Relieve Coughs, Comfort Arthritis,  Natural Remedy for Coughs and A Sour Throat,Aid in Diminishing Menstrual Cramps,Body detoxification,  
Prevents Acne and Pimples
(Sayu cleanse your body deeply and exclude the acne-related infections from your skin)

Besides,  in my  case I  become deep sleeper after 
I get used to drinking hot water during day time.
So I feel like I feel less stress and can think clearly before (^▽^)/

Because Sayu(Hot Water) method was so good on me, I wanna recommend you this diet, but
please don't drinking too much water everyday!!
It might make you skinny but as you know 
too much us as bad as too little"(-""-)"
So please listen your inner body voice when 
you introduce drinking hot water gradually.

Have a lovely day and thank you for your reading!

★The Many Benefits of Drinking Hot Water

 ★10 Health Benefits of Drinking Warm Water

Friday, March 23, 2018

How to make a cake only with ice cream and pancake mix('ω')

Ice cream already include milk, sugar, and other creamy staffs.
So Japanese people sometimes use ice cream when
they make muffins, cookies, and a sponge cake
because they don't need to collect many ingredients
and they can bake a cake and muffins without using butter.
Butter is expensive actually in Japan('_')
These cakes are much lighter taste than ordinal one
and lower calories too. And easy to make without failing!!
I like to put some bananas and dried fruits.

Please try if you have remained ice creams in fridge
and pancake mix at home.
If you are lactose intolerance, you  can use daily free
ice cream too.
Please give me comments if you try it or 
have something recommendable to me.hehe

How to make muffins with ice cream and pancake mix powder. 


Vanilla ice cream 200g (Other flavor is also okay)

Pan cake mix 150g

How to make a sponge cake with ice cream, pan cake powder, and an egg.


Vanilla ice cream 200g (Other flavor is also okay)
Pan cake mix 150g
one fresh egg

Wednesday, March 21, 2018

How to maximize the effect of your facial steamer. Let's get smooth and soft skin.

It has been popular to buy facial steamers in Japan
for foreign people, 
especially I often see Chinese and American people buy Panasonic beauty products in Yodobashi Camera.

But I guess many people don't know how to
use facial steamer properly.
Just steaming your face will dry up your skin and
maybe become cause of wrinkles and acnes.
So what should you do? 
Don't worry I'll explain how to use it and maximize the effect
as if you went to the beauty salon.
Even if you don't have facial steamers from Japan, 
don't worry, for the effects will not so different 
if you can steam your face and open pores on your face.
Steams itself has healing effect, like killing bad bacteria and 
improving circulation of blood. 
Roman people used it as their medical treatment since long time ago.hehe 
I also use American facial steamer right now, because
I gave my Panasonic facial steamer to my mom when
I move to USA.
I think Panasonic one was easier to use and safer to use,
but the American one is still useful and much cheaper.lol
Anyway please read many reviews when you purchase one(o^―^o)
Let's get down to the main topic.

How to utilize your facial steamer for your skin care.
1 First you need to make sure water tank is clean and 
   there is no chemical or dust inside, because 
   you will just steam your face with contaminated water 
   if the inside isn't enough clean.
   My way to make sure this is cleaning with citric acid or
  turn on the steamer for a while before use if you use 
 new products or if you didn't use it for a long time.

2 Steam your face during you are cleansing your make up or
   Steam your face for about 3 to 5 minutes before you apply
   your cleanser on your face. Then massage GENTLY 
  your face as steaming your face at the same time.
  This is effective to remove dead skin and all bad wastes from
  your facial skin. Your skin can breath and also absorb 
 essential nutrients from facial moisturizer later by removing 
 extra staffs from your face.

3 Wash away the cleanser from your face with warm water
  so that you can make sure the pores are still open.

4 Wipe your face with facial toner gently with cotton.
  This make sure you will not leave any cleanser on your face 
   which will become cause of skin trouble.
You can also use rose water, facial moisturizer, 
   Japanese facial moisturize water (化粧水),  etc.
   My favorite is 豆乳イソフラボン化粧水.  
  (NAMERAKA Sona isoflavone Lotion/Moisturizer)
   You can find it in Amazon or Mituwa super.
   Kikumasamune Sake Skin Lotion High moisture is
   also very good and best seller both in Japan and USA.

5 You can apply facial mask and steam face again as waiting 
   for 5- 10 minutes. (This is the most effective way to get
   softer and healthier skin like a salon.)
   If you don't have time you can just
  apply facial lotion or facial cream to keep moisture inside of skin.
  Rosehip oil, horse oil, eye cream, beauty serum, essential oil etc
  are also good as a finishing care. And steam face 1-2 minutes
  so that the moisturizer nutrients can penetrate deep into skin.

6 I always take one tissue paper to tissue off my face to
   remove extra oil and avoid sticky feeling. 
   Apply mist spray for cooling down or just use water spray 
   one time, then tissue off is also recommendable.
   It's okay to remove extra moisturizer later by tissue off,
   because the essential nutrients already went into your skin.

※Having normal water mist spray is also very recommendable.
   I change inside water every morning and use the spray
  both during cooking to bake something fluffy and during
  skin care to cool down and refresh skin by cold water.

5 You can feel plum skin rich in springiness, elasticity, and softness on the following morning. I recommend you to wash only by water in the morning or you can massage your face with lotion, then wash away instead of using facial wash. (In Japan, we call it 乳液洗顔,
facial wash by using facial lotion)
This help your dried skin to recover from malnutrition. But please use facial wash to wash your face in the morning and do normal skin care routine if you have acne skin or oily skin.

I hope my DIY will be helpful for you.

Please treat your skin as if it is tofu.
By doing so you can have a whiter and softer skin like tofu (*^-^*)

Thank you for your reading.
I hope that my bad English can be understandable<(_ _)>

If you have many pimples, you can apply tea tree oil or
Benzoyl Peroxide Gel AFTER TISSUE OFF. So last stage of 
your skin care you can apply acne medication.
You can find Benzoyl Peroxide in Safeway and it's very cheap
but it will work for most of people.

Hydrating Home Facial with Panasonic Ionic Facial Steamer EH-SA31

元はアメリカで生まれた糖質制限ダイエット たんぱく質過剰摂取で心疾患・肝機能低下 糖質制限の闇

  糖質制限は 私はもう古い間違ったダイエット法 にしか思えないが、 アメリカでも日本でも 未だにすごくホットな減量法とされていて 糖質制限が体に悪い なんて 言う情報はネットでは滅多にみないし 意外とみんな知らないことだと思うことを 今日は書こうと思う。 ケトダイエットはたんぱ...