because it was complementary exercise during summer vacation
in elementary school. Kids also learn this exercise in PE class.
Kids must wake up early in the morning and collect stamps
so that they can get rewards in the end of summer by their class teacher.
Even after people become adult, some companies in Japan
ask their workers to do this exercise before they start working.lol
I do Radio exercise before my training or yoga class,
for this exercise includes various dynamic stretch and
super effective to warm up my body within 7 minutes!!
It's only 7 minutes and
you can do only Radio exercise part 1 or 2 within 3 minutes
if you still don't have enough time for 7 minutes exercise.
Japanese Radio exercise was originally
made from Metropolitan Life Health Exercise.
It is a refined calisthenics workout but also
suitable for all people from small children to elderly people.
Is radio exercise effective for weight loss?
Yes, it is. All simple exercises was well considered to
loosen up muscles all throughout your body and
warm up your body quickly.
It isn't hard exercise, so I guess people can enjoy this exercise
with rhythmical piano music(o^―^o)
You would be surprised at how it is fun and make you feel refreshed
after 7 minutes radio exercise.
If you are office worker or IT people,
you can kick off your sedentary life style
by doing this exercise everyday.
Please give your body only 7 minutes.
Radio Taiso( Taiso means exercise in Japanese) effects
Improving flexibility without pain
Building a stronger metabolism
Relieving pain caused by lack of exercise
Relief shoulder and lower back pain
Improve poor circulation
Prevent injures before sports
Prevent muscular pain after hard training
Refresh your mind and brain
Good for stress relief
Improve your posture
( Good posture is very important for all pretty ladies and handsome guys)
Build beautiful body line
Good treatment for constipation
Remove extra water from your body
Burn 25 to 30 cal within 7 minutes!
(It's same as playing tennis)
If you say "NO, I DON'T WANNA DO THIS EXERCISE"
even after you read this article.
Maybe you might be suffered from adult diseases in the future
or you might become good friend of my husband.lol (´・ω・`)
My husband is really lazy and doesn't move at all at home....
But please remember somebody who loves you are always
worrying about your health, so you should try to keep
your good health not only for yourself but also for your family.
Eat vegetable, Move your body, and Keep your smile(⌒∇⌒)
★Movimiento efectivo de todo el cuerpo★
These are stamp cards on which Japanese kids use to collect stamps.
I often asked my sister to get the stamps in stead of me when
I couldn't wake up early in the morning.(Cunning)lol